Online and in-person sessions.
Comprehensive Holistic Wellness
Together we move beyond symptom management toward
Root-cause understanding & Healing
Are you feeling isolated stuck with your thoughts and symptoms?
You're not alone.
Your body just does not read the textbooks
Life is a continual journey of changes, set-backs and growth beginning in-utero and unfolding throughout our seasons of life. Each experience shapes us, physically emotionally, and spiritually. We believe and have observed throughout many healing paths; the need for a wellness approach that honors the whole person.
Feel Supported Understood Confident
Feel well.
Take the first step toward feeling like yourself again
Sometimes the first signs are quiet- just an achy back/neck, a restless night’s sleep, brain fog, a little more irritated with demands ~ some days are more persistent tension, unexplained pain, increased stress, emotional eating, fatigue, constant worry, a spiritual longing.
Days, weeks, and years pass and still life feels non-stop and self-care is the first thing sacrificed, until one day those whispers for attention grow louder showing up as Chronic Pain, Immune Challenges, Anxiety, Emotional Overwhelm, Deep Inner Exhaustion, Panic Episodes, PTSD, Substance Reliance even hopeless thoughts of Suicide
~These are NOT weaknesses they are natural inner Alarm Signals~
Take the first step toward feeling like yourself again
Long term benefits
Over time, a mental health counselor can help you transform your life.
Get unstuck
Free yourself from Unhealthy Patterns. Lighten the load & find a clear direction.
Gain confidence
Set attainable goals healing root-causes of symptoms.
Restore & adapt
Adapt and explore ways to accomplish daily tasks with a lighter load.
Live abundantly
Cultivate purpose with vitality and joy.
How we can support you
Our work is grounded in compassion, wisdom, along with over 30 years of holistic wellness experience, we genuinely offer a deep respect for the body’s design to heal.
We also know, experience alone isn’t always enough
We remain devoted to continued education and focused research so that your care is not rushed but intentional. YOUR STORY MATTERS. Your symptoms have meaning. Your nervous system speaks, and we thoughtfully listen offering support and customized recommendations.
Whatever your Season of Life, we journey with you to meet specific goals and needs for optimal health, and smiles!
Couples
therapy
When communication breaks down, it feels like speaking different languages. We help couples reconnect, rebuild trust, and create a relationship that feels safe, honest, and fulfilling.
- Improving communication and reducing conflict
- Rebuilding trust after betrayal or hurt
- Navigating life changes together
Areas of focus
Specialized support for specific challenges.
Welcome to Journey Wellness Studio,
where balance isn't about perfection,
it's about being human.
Meet our founder - Kimberli
Our goal isn’t to keep you in therapy forever. It’s to help you find your footing—so you can walk forward on your own.
Our therapists bring years of experience helping people just like you—people who are tired of carrying everything alone. We use proven, evidence-based methods tailored to what you actually need, not a one-size-fits-all approach.
Whether you prefer meeting in person or from the comfort of home, whether you’re seeking individual therapy or couples counseling, we’re here to meet you where you are.
Who We Are
We’re a team of licensed counseling psychologists united by one belief: therapy should feel like a safe conversation with someone who truly understands. Each therapist brings unique expertise, but we all share a commitment to meeting you exactly where you are—without judgment, without pressure.
A Judgement Free Space
This is where you don’t have to have it all together. Where messy is okay. Where your feelings are valid—all of them. You can be honest here. We’ll listen without judging, without fixing, without telling you how you “should” feel. Just understanding. Just support.
Our Approach to Therapy
We use proven methods like CBT, EMDR, and attachment theory—but we tailor everything to you. Your therapy isn’t one-size-fits-all. It’s built around your story, your pace, your needs. Some need tools. Some need space to process. Most need both. We’ll figure it out together.
Hear from our clients
Stories of transformation
Josh – manager
Milla – artist
Sophia – teacher
Ethan – software engineer
Julia – artist
Alicia – writer
Ben – entroprenour
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Request a Consultation
Free initial consultation
Book a free consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly—weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
Frequently
Asked Questions
Stories of transformation
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
